New Year Resolution: The Walk

It’s that time again when promises are made to make a life change. 

Consider a different perspective when exercise is in the equation.

Set the alarm 15 minutes early.  Don’t think.  Get up, and throw on your “hamper” clothes.  Put on a comfortable pair of walking shoes. Don’t think.  Check the temperature.  Grab a coat, hat, gloves, rain gear, or whatever is necessary for the weather.  Don’t worry about your hair or face. Depending on where you are bring a flashlight, a cell phone (for an emergency), and possibly mace.  Don’t think.  Don’t listen to music.  Open the door and GO!  Start with a 10 minute walk.  Don’t think!  For the first 5 minutes let yourself complain about anything and everything – muscle aches, sore joints, the cold, the heat, the rain, the spouse, the children, the boss….. now, STOP and breathe the fresh air.  Look at the sky.  Smell the earth, a local bakery, or flowers.  Feel the frost, the rain, the wind, the snow, the sun on your face.  Listen to the birds.  Look at the houses you pass by, the gardens, the decorations, the rhythm of the traffic and people at a particular point in time.  Let your senses experience the morning as it is, not with what you have to do that day. Connect with reality in a fresh, stimulating way.  Before you know it you’re back home, ready for that hot cup of coffee and ready to think!

The key is to just do it and to do it for YOU.  Don’t think.  Just move.

Before you know it you’ll watch for certain flowers to bloom again, for the feral cats to stake new territory, for the lonely dog in a back yard to welcome you, for the pinks, blues and oranges of the sunrise, and of the gentle, soft breeze on your face.  You’ll soon want to explore a little further, investigate a new area, or solve a problem.  That’s when a new novel, a how-to book, a just released movie, or a favorite musician’s latest CD will inspire.  That’s when you check out the library!

Don’t think, just do it for you.

Tips about Living with Diabetes

diabetesFast facts about diabetes:
Diabetes affects 25.8 million people of all ages
8.3 percent of the U.S. population

DIAGNOSED
18.8 million people

UNDIAGNOSED
7.0 million people

Diabetes is the seventh leading cause of death in the United States.

Jan Lazarus is a certified diabetes educator who works with local hospitals. She was gracious enough to answer some questions about diabetes. For more information, attend her presentation on Friday, November 18 at 10:30a.m. at the Amelia Branch. You can register for the program by calling (513) 752-5580.

Q: What’s the biggest misconception about being diagnosed with diabetes?
A: That you have to give up everything you love to eat.

Q: What’s the one thing that has the biggest impact on your health once your diagnosed?
A: Get moving, exercise is one of best ways to not only keep your
blood sugar down but to aid in weight loss.

Q: Do you have any favorite websites related to diabetes?
A: One of my favorite websites is dlife.com, great recipes and good
reliable information.

Q: Do you have a favorite website for recipes and cooking tips?
A: The ADA (Amerincan Diabetes Association) is a great website and
they also off good cookbooks.

Q: The holidays are coming up – what’s your suggestion for dealing with all of the food pitfalls?
A: Have a plan for the holidays and stick to the plan.

Genealogy Databases, Websites and More!

Make your family tree come alive with help from a genealogy expert. The Amelia Branch Library is excited and proud to have Cynthia Whitt-Covalcine of the Clermont County Genealogical Society at our library to present “Next Steps” for the Intermediate Genealogist on Saturday, October 8th at 10am. Cynthia will be discussing genealogy databases, websites and more. This presentation will help you take the next steps in tracking your family history. If you participated in our previous programs on genealogy this is a must attend event. No registration is required but if you are planning on attending we would like to know. You can call us at the Amelia Branch Library or just stop by the library and sign up. Hope to see you there.

Fun to Be Frugal

Are you a fan of penny pinching, being frugal and extreme couponing? Then we have a treat for you!

Amber Flores, of TLC’s hit show Extreme Couponing shares with us some of her extreme couponing tips & tricks to help promote the library’s upcoming Fun to Be Frugal program at the New Richmond Branch Library!

What prompted you to pursue extreme couponing? It’s not for the faint of heart after all!

Amber Flores: We actually have been couponing for years, but we stopped, because we lived in an apartment and did not have much room. We started back after watching the first episode of TLC Extreme couponing! We were like, “why did we ever stop!”

Do you remember your first couponing trip and how much you saved?

AF: Oh gosh! The first trip I can remember we had a mega sale and we got around $500.00 worth of groceries for around $50.00! We were excited and people were stunned around us!

What do you usually save per shopping trip?

AF: Our goal is to spend 10% of what the total bill comes out to or less and it is usually less than our 10% goal!

How much time do you spend on average ‘couponing?’

AF: WOW! That is a popular question! It really depends on the sales that week and what we need. We don’t EXTREME COUPON every week. I would say on an average week we may spend around 10 hours couponing and if there are really good deals or a mega sale we may spend 20 hours and that includes the actual shopping.

What has been your best couponing trip, to date?
AF: I would have to say it was on the show and we got our $2,700 bill down to around $180.00!

Do you have any tips or advice for anyone interested in pursuing extreme couponing?

AF: Well I can offer few!

  1. Don’t get stressed!  It will get easier I promise!
  2. Read and learn as much as you can! There are many great blogs to choose from, surf them all and put it all together.
  3. Find a site that has ad matches for your store; this takes away a lot of the work! All you have to do is look at the match up and find and clip your coupons.
  4. Start with one store and start slow.
  5. Always carry your coupon policy!
  6. Shop for what you need and don’t try to be like other couponers! Your family may not need 5 freezers, but mine does!
  7. Always have your coupons ready to go before getting to the store and before heading to the check out.
  8. Always use your coupon for the correct item and make sure to check product sizes and restrictions

Learn how you can start living frugally! Join the New Richmond Branch Library on Tuesday, June 21 @ 6:30p.m. to learn how to reduce your budget and save money!

Be sure to visit Amber’s website to learn more about couponing and much more!

Writing Prompts for June 16

Our Williamsburg Branch has a weekly creative writing group that meets every Thursday at 10:30am.

This week’s writing prompts -

Create a story from a song title:

  • I will always love you
    Country roads
    You are my destiny
    Saturday night fever
    The purple people eater
    Baby don’t get hooked on me
    You ain’t nothing but a hound dog
    It’s my party

You may use one of these or one of you choice. You may use it to start or end your story.
Remember to take us there, show us your story, don’t tell us.

Five Words:
Create a short story using these five words:

  1. Clothes hamper
  2. Fax machine
  3. Tool box
  4. Reptile
  5. Girlfriend

Interview with a Local Blacksmith

Local blacksmith David Glier will be presenting a program on Saturday, June 11 at 1:00 at the Milford-Miami Twp. Branch. Mr. Glier was kind enough to answer my questions about blacksmithing and his interest in it.

Laura: How did you become interested in blacksmithing?

David: Oh goodness. I suppose I backed into blacksmithing, really.

In 1982 the BBC made a television drama version of Sir Walter Scott’s Ivanhoe, starring Sam Neil and Anthony Andrews. (By far and away the best film adaptation of the book, it’s *finally* made it to DVD!) In 1985, that movie made its way to network TV in Cincinnati. I was three. It must have been a formative experience, because I’ve been blissfully hooked on the middle ages ever since.

By the time I was fourteen or fifteen, like every other teenage boy I wanted a sword -and like every other teenager, I couldn’t afford one. But unlike a lot of teens, I had been working for my father as a grease monkey for a few years, so I already had a good handle on tinkerer’s credo of, “if you can’t buy it, build it!” So with all the enthusiasm of youth I decided that I was simply going to make a sword. After all, I thought, I’d already been making impromptu knives and scrapers to use around the shop for years, and a sword is pretty much just a big knife -how hard could it be?

As it turns out: “Very!”

Laura: How did you learn blacksmithing?

David: For that first project, I must have spent forty or fifty hours over two or three months building a primitive forge from designs off of the early Internet, and then even more time forging and shaping what I still think would have been a very attractive sword blade. Getting metal hot and then moving it around with a hammer is dirt simple to do; very difficult to do well. But I was used to that, and practice makes perfect, so I considered the project a great success -right up until the very end. I got my first real lesson in metallurgy when I shattered the steel with an improper heat-treatment.

At that point, I decided I needed to know a lot more. So, with the help of a lot of books and some very skilled and generous smiths on the Internet, I started studying the science of metallurgy, and applying it with the art of blacksmithing. I’m almost entirely self-taught, and in retrospect I wish I’d taken the time to hunt down a mentor. I’ve been smithing a dozen years now, and I’m barely scratching the surface.

Laura: If someone wants to learn more about the craft, where do you suggest starting?

David: The first, absolutely necessary step is to become familiar with using tools, and to already be in the habit of making things. Foundation skills like that aren’t universal anymore, and they have to be learned and in place so you can build more advanced skills on top of them. The DIY and “MAKE” movements cultivated on the Internet by sites like Lifehacker or Gizmodo or Makezine, are fantastic at fostering this.

But given all that, the first place to visit is the library. Bealer’s The Art of Blacksmithing -an old classic- and The Backyard Blacksmith by Loreli Sims -a new classic- are two books every serious beginner should read cover-to-cover, preferably several times. After that, the Internet is an incredibly powerful tool, not only for the growing number of tutorial texts and videos, but also for the incredible body of human knowledge that congregates in online communities of blacksmiths, bladesmiths, armorers and machinists. And finally, preferably after a project or two, there is a local affiliate of ABANA (Artist Blacksmith’s Association of North America) very nearby in Troy, Ohio. SOFA (Southern Ohio Forge & Anvil) is one of the best local blacksmithing associations in the country; they host regular weekend workshops on all sorts of skills useful to novice members, and even offer a semester-long course on blacksmithing basics in the fall for a very modest fee. In retrospect, I wish I had hunted them down when I was first starting out.

Laura: Do you participate in a reenactment group?

David: Yes, I’ve drifted in and out of several. Reenactment is a wonderful hobby, as it brings together so many people of various skills and backgrounds who all share a common interest in the history of a particular place and time. I’ve made tools for The Company of Wolf Argent (a living history group based on the army of Charles the Bold in late 15th century Burgundy) and I’ve helped out the 77th Highland Regiment (a local group based around American Colonial history and the French & Indian War), and I’m currently a member of the Society for Creative Anachronism, which is a very large group of medieval history enthusiasts. But there are only so many hours in the day, and if comes down to choosing between reenacting things or making things -as it does all too often- I’d rather be at my forge.

Laura: How long on average does it take to create one of your pieces?

David: Much too long!

They say creativity can’t be rushed, but I find the creative design process to be fairly quick and easy. Much more challenging is planning those designs around my limited tool set, and figuring out how to create what I want, without having to work too hard, or make new tools. Most of the time, I wind up making new tools. But that’s just tradition. Never in human history has there ever been a blacksmith who thought he had “enough” tools.

The time I spend actually making the project itself, though, normally hovers around twenty hours, with some extensive projects sometimes taking as much as forty -always spread out over weeks or months (years, in one or two cases) of late nights and weekends. But it’s not so bad; like most hobbyists, I always have three or four irons in the fire at any one time.

Laura: Have you ever created something that you fell in love with and couldn’t put up for sale?

David: Oh, always. I make most of my projects either because I wanted something, or wanted something to use as a gift. So, most things I create have stayed among my immediate family or closest friends.

I have accepted commissions before, but always on the strict understanding that I would work at my own pace. A wise old smith once told me that mixing hobbies, money and friends is a surefire way to loose all three. I’m not eager to find that out for myself!

Laura: Wow! Thank you for such an intriguing look into blacksmithing and your involvement with it.