Eat Well and Be Fit for Summer!

School is out for summer! Now, you can either fill the next three months with junk food binge eating and video games (because video games are awesome) -OR- you could more »


10things

New Year, New You!

Ok, so the new year is only two weeks away from us now and we all know what is coming…so prepare yourself for: New Year Resolutions! If you are looking more »


Have a Smart Thanksgiving!

We all know the drill. You get up early Thanksgiving Day and you start with some large greasy version of a turkey and pack it full of butter before shoving more »