8 Yoga DVDs to Try at Home
Curious about yoga, but want to familiarize yourself in the comfort of your home before joining a class? A yoga DVD is a great way to get started and help you achieve your health and fitness goals.
Searching the library’s collection, one can find a DVD yoga designed for just about any preference.
Stratusphere Yoga – Five 10-minute routines provide a flow that will increase heart rate and help burn more calories by combining strength training movements with yoga poses sequenced into an energizing flow to a total mind-body workout. Each routine is designed to give a head to toe workout and fit easily into anyone’s schedule.
Easy Yoga: the Secret to Strength & Balance – A gentle yoga program that can help improve your strength and balance.
Morning & evening yoga – Presents two yoga programs: a morning routine to tone, energize, and invigorate, and an evening routine to stretch, calm, and restore.
Hot yoga for beginners – Three dynamic yoga practices guaranteed to heat up the body with or without a heated room.
Athletic Yoga. Yoga for Flexibility – Four dynamic, athletic yoga practices designed to build flexibility and improve balance.
Shiva Rea’s Mama & Baby Yoga – Three yoga routines designed for the new mother to regain her pre-pregnancy shape while bonding with her newborn baby.
The Biggest Loser, the Workout. Weight Loss Yoga – A six week program designed to achieve maximum weight loss and increase muscle strength through yoga exercises; includes workouts for multiple skill levels.
Athletic Yoga. Yoga for Runners – Three practices with the runner in mind that focus on deep stretches and building strength, stamina and mental focus.