Meditation is used to calm the mind, reduce stress, and increase peace of mind. Learn about Insight Meditation with Joan Stauback at the Miami Township Branch Library. Insight meditation knows the mind, and frees it from the causes of unsatisfactoriness, stress, and suffering, thereby increasing happiness. In this introduction, we will explore meditation as a daily practice, its benefits, and what “Insight” means in Insight Meditation.
Teens and adults should sign up online to save a spot in class. For more information, call the library at 248-0700.
Part 4 of the Miami Township Library’s 4-Part Mind/Body Wellness Series. Please consult your doctor before beginning a new exercise program.